Sport motivation - tips and tricks
We all know that sport is healthy. However, sometimes it is not so easy to find the motivation for it and we think "Tomorrow I start". And the next morning the weather is bad, it is too cold or we suddenly have no more time ... Motivation to do sports comes and goes faster than we would like. But don't worry! With our tips and tricks, you stay motivated all year round, not only when bikini season is around the corner. 😉
Sport Motivation Tip 1: Consistency is the key to success
Nobody is perfect and we all sometimes have mood swings, are tired or stressed. Not every workout always has to be a perfect workout in which you gave your all. You can also slow down a bit on stressful days. The important thing, however, is the consistency! Just do not stop and you will achieve your athletic goals. It is best if sport is an integral part of your routine that you shouldn't miss. A training plan can also be helpful.
Sport Motivation Tip 2: Pack your sports gear the night before
If you pack your sports bag the night before and then take it to work or university, you can start sporting straight away, after your duties. It's not a good idea to make yourself comfortable on the couch at home before you start exercising. If you go straight after work, you are practically on your way and have just cleared the first hurdle.
Sport Motivation Tip 3: It's more fun together
Doing sports with friends, colleagues or your lover gives you twice as much motivation. You can motivate each other on and plan sports dates. The hurdle to cancel then is higher than if you simply decide to go to the gym for yourself.
Sport motivation tip 4: Playlist
It has even been scientifically proven that music makes you perform better when you exercise. Add some great songs to your playlist and off you go! Next time you go jogging you will feel the motivation boost immediately and will surely run a lot faster.
Sport motivation tip 5: Reward yourself
If you have given your all for a while and have carried out your training plan well for a long time, then reward yourself! Treat yourself to a piece of cake if you like. Or invest in a new sports outfit that makes you look great. A new sports outfit also ensures even more sports motivation. Dare a new look and have the courage to wear trendy leggings with cute patterns or bold colors.
Discover our sports
Thanks to these five tips, there is nothing standing in the way of your motivation to do sports and you will achieve your sports goals. No matter whether your goal is to have a great bikini figure (which we think you already have!) Or whether you just want to feel better. It is important that you just keeping moving and have fun doing it. And if your goal is to get a round booty, try out our home workout with June from Bootyclub!